Of all the commonly consumed vegetables, carrots have the highest source of Vitamin A. In fact, a single carrot contains twice the RDA (recommended daily allowance) of Vitamin A.
EXCELLENT SOURCE OF:
Vitamins A, K, and B6, biotin, potassium, and beta-carotene, which is converted to Vitamin A.
Juicy FUN FACT:
The normal color of carrots is actually purple. The orange color that we all know and love today were cultivated by the Dutch people to be orange in honor of the Dutch Royal Family called the House of Orange.
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