Itty bitty chia seeds are a complete source of protein and have more omega-3 fatty acids than any other plant food including flax seeds.
EXCELLENT SOURCE OF:
Omega-3, antioxidants, fiber, iron, calcium, magnesium, and zinc.
Juicy FUN FACT:
Chia seeds are an ancient superfood that was used by the Incas, Mayans and Aztecs to provide them with energy. In fact “chia” actually means “strength” and were given to messengers before they traveled long distances.