Ginger is knobby fibrous root that has smooth light brown skin with a sheen to it. Ginger provides warming and soothing effects for colds and coughs and is a remedy for nausea and indigestion.
EXCELLENT SOURCE OF:
Vitamin C, magnesium, potassium, copper, and manganese.
Juicy FUN FACT:
To treat digestive problems, ancient Greeks would eat ginger wrapped in bread. Later, the ginger was cooked in which is how gingerbread originated.
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